Muscle enhancing food
Lean beef: lean beef is rich in creatine, Saturated fat, vitamin B, zinc, etc. Proper intake of Saturated fat after fitness will help increase the hormone level of muscle and promote muscle growth. Remember it’s lean beef, if there’s any fat, it must be removed.
Papaya: It contains a large amount of potassium, which is very helpful for growing muscle glycogen and can also improve muscle contraction ability. In addition, papaya contains abundant papain, which can promote protein digestion and improve protein retention and absorption, as well as muscle growth. Papaya also contains high levels of vitamin C. It is recommended that everyone eat a small cup of papaya meat when eating protein, as this can achieve better results.
Corn: This food is very important for people who need to fight hunger and reduce fat. In the process of eating, you can directly wrap Corn starch on the chicken breast and fry it, so as not to stick to the pan. Moreover, the starch coating can prevent the juice loss inside the meat, making the meat more fresh and tender. At the same time, eat some Corn starch before exercise, and the function of hunger resistance will be very obvious.
Post time: Jul-07-2023
