Reduce Wrinkles ways

Pay attention to Practice Good Skin Care Basics

If you really want to look younger, you need to do the following

• Avoid the sun.
• Wear a broad spectrum sunscreen.
• Wear sun protective clothing (long sleeves and pants).
• Don’t smoke.
• Use moisturizer.

In addition to basic skincare, some foods are beneficial for our skin. Such as Salmon and soy and cocoa.

Eat More Salmon

Research has shown Salmon with ω- 3 fatty acids  that can nourish the skin to maintain fullness and youthfulness and help reducing wrinkles. Salmon is an important source of protein and an important component of the skin. Therefore, eating more salmon is important for keeping our skin young.

Don’t Squint — Get Reading Glasses!

Don’t squint or laugh excessively – use reading glasses!

Any facial expressions you repeatedly make (such as strabismus) and laughter will over exercise facial muscles, forming grooves beneath the skin surface. These grooves will eventually become wrinkles. So if you need it, wear reading glasses. It can protect the skin around the eyes from sunlight and prevent you from strabismus.

Don’t Over-Wash Your Face

Don’t wash your face too frequently. Frequent washing will remove moisture and natural oils from the skin, which can easily lead to wrinkles. The oil in the skin helps to keep the skin moist and reduce wrinkles.

Wear Your Vitamin C

In daily life, we should pay attention to skin care and apply face cream for moisturizing. Some studies have found that, in particular, face cream containing vitamin C can increase the amount of collagen produced by the skin. Vitamin C can prevent damage from UVA and UVB rays, helping to reduce redness, dark spots, and uneven skin tone. However, the premise is to choose skincare products that are suitable for your skin type, otherwise it will not only fail to protect the skin, but also harm the skin.

Trade Coffee for Cocoa

One study shows that cocoa with high levels of two antioxidants (epicatechin and catechin).These two kinds ingredients protects skin from sun damage, improves blood flow to skin cells, keeps moisture in, and makes skin look and feel smoother. So try to enjoy such drinking.

Soy for Skin Care

Soybeans contain ingredients that can improve the appearance of your skin and protect it. Research has shown that applying soybeans to the skin can help prevent or even cure some sun damage. It can improve your skin structure and firmness, and even improve skin tone.

from sun damage, improves blood flow to skin cells, keeps moisture in, and makes skin look and feel smoother.